I am still challenged by the mental discipline requirement of the Dedicant Program. I've tried to cultivate a regular meditation practice but it's not easy for me. I've learned -- and this realization will be part of my essay when I finally write it -- that I really need a point of focus to keep my attention, and most forms of the 'clear your mind' sort of meditation don't really work for me.
A couple of months ago, we began holding a nightly devotional to Frigga, divided into three phases -- opening the hearth when we begin preparing dinner, an offering made when we serve it, and closing the hearth at the end of the night. I've been counting that plus weekly or so sessions with Ian Corrigan's Two Powers narration, but just this week I've adopted a new practice.
Using this text by Teo Bishop, I'm performing a solitary devotional each morning, followed by a three-rune daily divination. It guides me to focus on the trinities -- fire, well and tree and ancestors, nature spirits and deities, and then on the runes of the day. It takes only a few minutes and it's right at the start of the day. I'd like to get 2-3 months of consistency with that, and then I may be ready to write that one.